One of the greatest causes of anxiety is making negative predictions about the future. What if, instead of living in a future that rarely turns out the way you predict, you could live with greater peace at the edge of the unknown?
Many spiritual paths focus on bringing the meditator/prayer back to the breath, back to the now, back to Source, back to the present moment. Elota Patton, Licensed Professional Counselor, offers an introductory exploration of the deeply meditative process developed by Connirae Andreas, author of The Wholeness Process.
This work lies at the intersection of personal growth and spiritual practice, and participants will learn about and practice this innovative path to calming the mind, healing the heart, and deepening the self by connecting embodied experience with the Mystery of all that is.
Elota Patton, LPC, M.Ed. MFA in Theatre, served as Executive Director at Zachary Scott Theatre and taught Business Communication at the University of Texas. She counsels, coaches, and edits professionally, teaches Nia and is ending four years of service on the Eremos Board of Directors in February.