• May 19, 2020 at 19:00:00

Basics of Mindfulness Meditation

Bring Presence, Calm and Balance into Your Daily Life
4-Week Course Beginning May 19th

“Everything that has a beginning has an ending. Make your peace with that and all will be well.” –Jack Kornfield

As we begin to move ever so slowly forward in this time of the pandemic, we invite you to let the gift of mindfulness meditation accompany you on the journey.

Whatever your contemplative practice may be, you’ve likely heard of — or even taken a class or two — in mindfulness meditation. As Alice Lottes, PhD is completing her two-year mindfulness teacher training from leaders in the field, Tara Brach, PhD and Jack Kornfield, PhD, you can now explore or refresh you experience of mindfulness meditation with her from the comfort of your home for an investment of only $10 for four 90-minute sessions!

You Will Learn To:

  • Develop a healthier relationship with your thoughts
  • Experience more awareness of your emotions
  • Be more in touch with your body and mind
  • Find your inner place of balance, peace, and freedom
  • Stay calm and bring presence to your interactions.

 

You Can Experience These Benefits:

  • An increased ability to relax
  • Reduced stress
  • Greater energy, enthusiasm and happiness
  • Improved immune system functioning

 

Please join us to begin experiencing these wonderful benefits now, so they may support you in the months ahead.

Details:

Four weekly 90-minute sessions. Each session will include a short talk, followed by a guided meditation practice, and finish with a question-and-answer period.

Date:

May 19th, 26th, and June 2nd and 9th

Time:

TUESDAYS from 7:00pm to 8:30pm

Fee:

Only $10 for four 90-minute sessions!

Location:

Virtual classes (via Zoom)

Facilitator:

Alice Lottes, PhD

Course Topics include:

Week 1
The Four Foundations of Mindfulness

 

Week 2
Mindfulness of Body

 

Week 3
Mindfulness of Emotions

 

Week 4
Mindfulness of The Mind

SOLD OUT!

We encourage you to sign up on the Waiting List for either this group or future offerings of this course.

About our Facilitator

About Alice Lottes PhD

A born and raised Austinite, Alice worked in the corporate world for 15 years before returning to school to get her PhD in Psychology and has been in private practice for the past 19 years. Her specialties include working with families and individuals. Alice began to explore meditation in 2013 as an additional skill to add to her psychology tool kit. Once she began her study of meditation, she realized the spiritual depth this practice brought to her life. Alice is currently in year two of a two-year Mindfulness Meditation Teacher Training Program lead by Tara Brach PhD and Jack Kornfield PhD. This four-week class is a practicum and a requirement for completion of this program.